Wednesday, October 29, 2008

Down in the Dungeon

One of the things every man needs is a place in the house where he can get away from everyone and everything. Since my house doesn't have a garage yet, that place is in the bowels of the basement where my wife, Dana, and I keep all our years of accumulated flotsam and jetsam. I keep telling her that one day soon I'm gonna get a rollback plopped down on the driveway and we are going to really clean house! The beauty of this setup is that I have everything I need for an extended stay if need be. I also have everything I need to do my winter training too. I have no excuses for why I cant get it done. Here are a couple of pics of where it will all happen. So when I'm kicking ass next season, remember it all began here. If I'm not kicking ass next season, then remember it didn't happen here but it should have.

Here is the view from the general direction of my rollers. I have a a couple old TV's (the 25 incher is hooked to basic cable), some old stereo gear, some newish stereo gear, a VCR and a DVD player. Everything I need to keep me occupied while I grind away on the rollers and *sigh* the trackstand too. I am a pack rat when It comes to bike stuff. I could get rid of half of what you see and I would still have too much.



This is the view looking back toward where I set up my rollers. On the left is the beer fridge and on the right is my free weight workout setup and about 350 lbs of Olympic plates, bars and lots of solid dumbbells. I have a routine that I've been using forever and like it very much. There is nothing exotic about my routines and in a later post, I'll share. The beer fridge doubles as my bulletin board where I put up workouts to follow for the rollers or trainer. The rollers are a set of Performance Travel Trac Technique's. They work quite well and if I put it in a huge gear and spin at 110+ rpm I get enough resistance to do VO2 max intervals. But since it's early, I'll be skipping those for a few months.



Since Tuesday night was cold and windy, I wimped out and worked out down in my little indoor cycling paradise. I started with 35 min on the rollers, then changed shoes and did weights for about 75 min and finished with 15 min cooldown on the rollers. The workout was long enough for me to watch a short movie that I've got from Netflix and had laying around forever, Good Night and Good Luck. The movie was meh at best, but the workout was great. I'm still very sore since it was my first attack of the weights this season. Tonight I'll just doing it all over again. The last Thursday ABRT ride is tonight, but i'm skipping it. Thinking about how to work recoveries in I may change my weight lifting nights to Monday and Thursday. My hard on the bike days will be Tues/Thur. Wednesday will be an endurance type night and Friday will be recovery spins on the rollers. That leaves Saturday for the group ride and Sunday for a 1 1/2 to 2 hour long LSD rides to enjoy the outdoors or an hour on the rollers at night if I have to work a race. I guess we will see how all that works out. My only goal right now is knocking off 25-30 lbs by Feb 1. Totally doable.

Here's one more picture. My squat rack is a real multi-tasking piece of equipment. When not working out it's a perfect hanging rack for all my wet kit. Speaking of, does anyone really need that much kit?



I told you I was a pack rat for cycling gear.

Cheers,

FGR

(Photos: Me and my Nikon D70)




2 comments:

chuck hutch said...

I love your title photo!

Fatguy Racer said...

That photo is a metaphor for how I look and feel on ABRT rides.