Well another week goes by and maybe I've lost another pound or so. I feel better, so that's got to count for something. Last week I managed to put in 8 of the scheduled 9 hours of training. I only missed out on a 1 hour ride on Sunday. It was my wife Dana's birthday so we spent all of Sunday together. This coming Sunday is my Dad's birthday. He's in Texas staying with my sister Nancy, husband Kurt and the grand kids, Hank and Bill (Henry and William). I like to call them Hank and Bill 'cause it annoys the heck outta my sister and probably my brother in law too. Kinda funny the sophomoric crap you engage in with your sibling even when your both in your 40's.
Anyway, this ones for you guys. Happy Birthday Dad!
Extra lift pic. This week, the Bench Press.
Cheers,
FGR
3 comments:
hank and bill are really enjoying having grandpa here... we'll lift an extra one for you at the b-day celebration. going to go to Johnson Space center tomorrow and see if anything fun is happening.
and, keep up the work out - looking good!
p.s. Bill sends his hellos.. he was checking out your blog the other day with Gramps.e
Thanks! Glad to hear everyone is doing well and having a good time!
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